Shrimp and Scallop Scampi

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Fast and fragrant with a satisfying blend of flavors – perfect for easy weeknight dinner

Prep time: 15 min

Cook time: 15 min

Yield: 4 servings

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Ingredients

• 2 tablespoons Avocado oil

• 2 large cloves garlic, minced

• 1/3 cup red onion, thinly sliced

• Salt to taste

• 1 tablespoons red pepper flakes

• 1 # medium-sized shrimp, peeled and deveined

• 8 oz bay scallops

• 1 cup Red pepper, sliced

• ½ cup white wine

• 2 tablespoons freshly squeezed lemon juice

• 2 tablespoons Butter (can substitute olive oil)

• Chopped fresh parsley leaves

• Freshly ground black pepper

• Grated parmesan cheese for serving, optional

• Pasta of choice: gluten free pasta, bean-based pasta, miracle noodle, or spaghetti squash

Directions

1. Heat up olive oil in a large skillet over medium heat.

2. Add garlic and red onion, followed by a pinch of salt. Cook slowly until fragrant.

3. Add red pepper flakes.

4. Switch heat to medium-high, add shrimp, scallops, and red pepper. Cook until the seafood is almost done (about 4-5 minutes). Stir occasionally.

5. Add white wine, fresh lemon juice, and butter. Cook for another minute or until the butter is melted in the sauce. Taste, add more salt if needed.

6. Serve over pasta of choice with the scampi sauce. Top with chopped fresh parsley leaves, a grind of black pepper, and grated Parmesan cheese. Enjoy!
   

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